![]() Engaged the team in solving local problems, escalating systemic issues to your manager and central teams.Ensured members’ timely access to the care they need (appointments, phlebotomy visits, messages, and administrative support) and their issues are resolved quickly, with minimal waste and friction.Modeled the ideal team member experience through excellent on-boarding, training, performance feedback, skills coaching, learning opportunities and engaged career development.Built an engaged office team leveraging CICARE (a framework containing the key elements of a great interaction and effective communication that we use with patients and each other), Active Daily Management, and Lean principles to meet patient and team experience goals.Manage the administrative team and office operations to ensure a great experience. Worked in collaboration with the manager, the District Manager, and clinical partner.Met the hospital’s patient promises of the outstanding quality of care, access, and patient-centered experiences.Report performance deficiencies to HR and seek advice on coaching methods to improve performance.Īction Cancer Hospital, New Delhi | Jan. Assist with staffing needs, participates in interviews and recommends candidates.Negotiate contracts and agreements as necessary with the assistance of legal counsel.Monitor office morale provide necessary guidance and direction to all office employees.Transmit announcements to office staff as necessary.Serve as the primary point of contact for all vendors and service providers.Organize and maintain electronic files to include invoices and financial, legal, and facility-related documents.Determine working hours and approve overtime, and ensures proper job training.Supervise other office staff as assigned maintains a record of remedial disciplinary action.Oversee management of facilities and any necessary property renovations.Maintain inventory of supplies and IT equipment. Manage the office budget and ensure spending is within budget limits. ![]() ![]() Coordinate daily management of the office, and will assist various business heads in implementing a range of changes as they relate to the Company’s goal of nationalization Ensure that all new hire requirements are met and the office orientation process is complete.Proven track record of leading successful change management and process improvement efforts.Įrnst and Young, New Delhi |Jan.Experience developing talent through mentorship and coaching, consistent feedback, goal setting, and Office ability.Proven ability to foster strong, collaborative team dynamics that ensure a supportive and engaged team culture.Ability to organize office administration and procedures, and ensure organizational effectiveness, efficiency, and safety. Proficient in Office Management, adroit completion of facilitation tasks and assists in achieving potential growth and expansion of the office. Strategic Office Manager with an industry experience in an administrative role of over eight years. OFFICE MANAGER- leveraging 8+ years of experience Phone: 9953776253 | Email: /company/getsetresumes ![]()
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![]() ![]() Recording input sequences and then executing them with a single button click is possible using the Macro functionality. It’s easy to unleash sophisticated and lethal skill combos without any effort. Assign controls to your mouse, keyboard, or gamepad for the best in precision and speed. Leave the inaccuracy of touch behind with the Advanced Keymapping feature in BlueStacks. There’s nothing worse than a bad input due to a slip of your thumb or a wonky touch screen. Experience a whole new level of immersion and visual detail without breaking the bank - BlueStacks is completely free! Get the ultimate mobile experience on your computer or laptop with BlueStacks! Enjoy QR & Barcode Scanner and thousands of other incredible Android games and apps at high-definition resolutions. You can use it without creating an account or watching advertisements thanks to its straightforward interface.ĭownload QR & Barcode Scanner on PC with BlueStacks and start playing. The QR & Barcode Scanner is very practical and simple to operate. You can access online shops that are selling the product using this app. Using a QR & Barcode Scanner to read barcodes also yields a wealth of useful data. These coupons may also direct you to a page that is only active temporarily. Without having to copy and paste an address, you can quickly access a website through a code using a QR & Barcode Scanner. You can access it by scanning the QR code on the menu. You can scan them with QR & Barcode Scanner on your Android device to access details about these goods and services.įor instance, using a digital menu in place of a printed one is very common in bars and restaurants these days. On the other hand, QR codes are more recent and are utilized by numerous services. Barcodes are present on almost everything you purchase. You can scan barcodes and QR codes using the app QR & Barcode Scanner. Download QR & Barcode Scanner on PC with BlueStacks. BlueStacks app player is the best platform to play this Android Game on your PC or Mac for an immersive gaming experience. QR & Barcode Scanner is a Tools app developed by Gamma Play. ![]() ![]() ![]() To see all SketchUp has to offer for 3D modeling in 2022, read on! Work smarter, not harder in 2022 with LayOut and SketchUp ProĢ022 is off to a great start with brand-new updates in SketchUp Pro and LayOut. Now, when you rotate your object, the bounding box is also rotated with so you can continue to scale in the right orientation.SketchUp 2022’s update gives you new design tools, new efficiencies, and a familiar but better experience. Workflow enhancements Rotating dimensions For example, ‘Width ’ will turn into ‘Wall 1.42m’. Pro tip: make sure your string has in it. You can dimension a wall, add the word “wall”, and the dimension measurement will still update if the wall’s measurement changes. For example, let’s say you create a wall dimension. Similar to “smart labels”, you can now add text to dimensions without breaking the automatic measurement. You can now control extension lines, gap distance, and align dimensions with isometric angles. This one is huge! Since an isometric drawing is a primary type of drawing in LayOut, we wanted to make it smoother and more straightforward. It is now possible to make linear dimensions align with an isometric viewpoint. New in LayOut Professional output enhancements Isometric dimensioning Check out the help centre to be sure you’re aware of how to best handle lots of data in your models. Note that misusing this feature can adversely affect performance in your SketchUp model. How can you take advantage of this new feature? Simply zoom out a bit, then select the level from which you want to import. You can now easily import large sites at full resolution. If you haven’t used LayOut for 2D drawings before, start taking advantage of it now! You can now send your models directly to LayOut from the large toolset in the left-hand toolbar. Section planes now ask the user to name them before placing them in the model. Section PlanesĬutting a model along a plane so that you can peer inside the model? We just made this way smoother. Have you ever accidentally erased too much in your model? To make your detailing workflow a little smoother and seamless, we added alt & cmd as modifier keys to remove any unnecessarily highlighted lines that you may have accidentally captured during your modelling efforts. Additionally, the DWG and DXF importers now bring in fewer duplicate and messy edges. By default, you’ll now see all supported file types available for import. You can now drag and drop ALL supported file types directly into your modelling window. The days of picking out your import file format from a long list are over. The keyboard shortcut for this will be: CTRL + SHIFT + I (Windows) or CMD + SHIFT + I (Mac). This makes it simple to select items and then perform actions on their inverse. ![]() This new feature will allow you to select anything, then invert the selection of objects. It really is the small things that help your workflow. Available unit types: millimetres, centimetres, meters, inches and feet. For example, in a model of a room, you can use millimetres for the wall and meters for volume. Have you ever needed to use different unit measurements for a model? Now your model can be customised to show different unit measurements for area and volume. png images now export with its transparency so you can see what is behind the material while compositing. So, if you are experiencing line weights that are too thick, you can make those line weights thinner. You can now control the overall line thicknesses of exported images with our new line scale multiplier, found in the export options dialogs.īefore this change, line weights stayed the same as the viewport which would make the line weight too small or too large. New in SketchUp Professional output enhancements Exporting imagesĮxporting 2D graphics, raster files, and animations just got better. Get ready - your professional workflow will greatly benefit! This release has made SketchUp more intuitive and fun to use with focus on improvements to imagery exports, usability, and a seamless LayOut connection. We are excited to share some of our favourite features and improvements in the latest product update to SketchUp Pro 2019 and LayOut. ![]() ![]() Some like to add a splash of cream for a creamier version
![]() ![]() What version of Windows can Adobe Premiere Pro run on?Īdobe Premiere Pro can be used on a computer running Windows 11 or Windows 10. The Adobe Premiere Pro CC 2023 23.5 demo is available to all software users as a free download with potential restrictions and is not necessarily the full version of this software. This download is licensed as shareware for the Windows operating system from audio and video editors and can be used as a free trial until the trial period ends (after an unspecified number of days).
![]() ![]() I love it, and it’s currently my go to for playing my larger games on the go, I highly recommend it. We tested out God of War and Kingdom Hearts on PS2, and although there was some frame rate drops, it was still a pleasure to play on.īut don’t go expecting it to play every single PS2 game, it’s not that powerful.Ĭombining that power, with an Android operating system, and impeccable build quality it really is one of the best retro handhelds on the market, and it only costs $179.99. It can also emulate some PS2 and Gamecube games, but not all of them. The RG405M can emulate a wide number of games consoles, including PSP, Dreamcast, Gameboy, NES, SNES, Nintendo Wii and Nintendo DS. ![]() The RG405M features a a Unisoc T618 2ghz CPU, a MaliG52 GPU, 4GB’s RAM, a 4” IPS display with a resolution of 640 x 480, 4500mah Battery, Wifi and Bluetooth 5.0.Īll of that, in a portable form factor, that can fit in your pocket.įor those wondering what it can emulate, let me fill you in. It’s a handheld that uses a metal shell instead of plastic, giving it an incredibly premium feel which ANBERNIC have become famous for over the years. The RG405M is a new handheld by ANBERNIC that is basically and evolved version of the popular RG353M which is also on this list. Update: As of March 2022 they have released a “Plus” version called the Miyoo Mini Plus, which features the same specs, but has a bigger screen, a bigger battery and more comfortable shoulder buttons. It’s one of Miyoo’s first branded handhelds, which could make them a brand to keep an eye on in the future, for example the rumoured Miyoo P60 that they may launch this year. Overall it’s one of the best mini handhelds on our list, it packs a punch, looks like a mini Gameboy and is built to last. The firmware is a little basic but it’s incredibly easy to use, so easy in fact that we are certain you could give this to a kid and they would understand how to quickly get into games and tweak settings on the fly. On the back it features four mini flared shoulder buttons that work well, and the screen is incredibly crispy due to the high resolution, but do take into consideration that the screen has a hazy look to it, but doesn’t really affect gameplay at all. On paper this is nothing special, but its a modern chip inside which allows this little thing to emulate Playstation games fairly well! ![]() The Miyo Mini features a 1.2GHZ CPU, 128MB RAM, a 2.8″ IPS display (640 x 480) and 1900mah’s of battery. The small nature of it, alongside the subtle Gameboy DMG features makes it feel like a genuine Nintendo Gameboy Mini. Miyoo Mini is a new mini handheld that was released towards the tail end of 2021, and we managed to receive ours in January 2022.Īs soon as we pulled the handheld out of the box it felt as if it was meant to be in our best retro handhelds list. ![]() So here is the ultimate list showcasing the best retro handhelds so that you can get your dosage of nostalgia whenever and wherever you please. We’ve all purchased numerous copies of Pokemon Red, so why should we buy it again? You may even still have the cartridge but don’t want to carry around your giant Gameboy DMG everywhere with you to play it! Retro gaming enthusiasts want more old games in their pocket, and they don’t want the hassle of having to buy them.Īfter all, who wants to take extra cartridges around with them or wait 20 minutes in a coffee shop for games to download? Why are people interested in the best retro handhelds? Well, it’s simple. That means handheld consoles that use ROMS to emulate old retro games, so there’s no 3DS or PSP being featured here. Now before we go anywhere, the handhelds we are talking about are emulators. This is a question we get asked a lot, so we’ve put together a list showing off our favourite consoles that fit in the palm of your hand. The handheld gaming market is seriously starting to pop, but what are the best retro handhelds? ![]() ![]() ![]() What does 3 oz of chicken nuggets look like? Chicken does not provide complete nutrition by itself, so it’s important to eat other nutrient-rich foods. I would also continue to make sure to eat other sources of protein daily. I would stick to portions of chicken that don’t crowd out healthy foods from other food groups, such as vegetables. That said, you can safely enjoy some chicken, turkey, or other poultry daily if you like the taste. It’s best to enjoy a variety of protein group foods, including seafood, eggs, pork, beef, tofu, and other beans. A large drumstick will also yield about 3 oz of meat, after the skin and bones are removed. One chicken thigh without skin and bones will yield about 3 ounces of cooked meat. How many chicken legs is 3 ounces?Ĭhicken leg quarters are quite large, weighing up to 8 ounces, and will need to be divided for 3-ounce portions. 2-3 wings or 2 small rotisserie chicken drumsticks equals 3 ounces. 3 ounces equals a piece of chicken breast or thigh about the size of your palm. Rotisserie chicken can be measured like other types of chicken. You actually only get 2.2 ounces of chicken meat and skin after the bones are removed. This is a cooked weight, but includes the bones. One chicken wing and one small drummette weigh about 3 ounces together: If the chicken wings are oversized, this number may vary. How many chicken wings is 3oz?Ģ-3 chicken wings are about 3 ounces. Tyson chicken strips are larger, so you may only get 2 per 3-ounce serving. In general, you will get 1.5-5 chicken strips per meal.īanquet buffalo chicken breast tenders are listed at 5 per 3 ounces. I highly recommend weighing your portion if you want an accurate answer. The number of chicken strips in 3 oz of chicken strips will vary by brand and the size of the pieces. Here is the nutrition information for 3 ounces of chicken breast (raw): This makes sense, since there’s such a high skin to meat ratio with chicken wings. Skin on chicken wings are the highest calorie chicken option. Skinless chicken breast and skinless chicken drumsticks are the lowest calorie chicken options. Breading, frying, leaving the skin on chicken, and dark meat chicken are higher in calories. 3 Ounces of Chicken Caloriesģ ounces of chicken ranges in calories from 99-216 calories. Skin on chicken wings and thighs have the least protein by weight. That’s because it’s a leaner protein than higher fat chicken thighs and wings. ![]() You get the most concentrated protein content in skinless white breast meat. *Weight of the cooked chicken was measured after cooking. Here is a chart listing grams of protein for 3 ounces chicken breast and other types of chicken (per Cronometer): Type of Chicken ![]() This weight conversion holds true regardless of the type of chicken we’re talking about (thighs, legs, wings, etc.). Here is the formula for converting ounces to cups of chicken ( source):ĥ.25 ounces cooked boneless chicken = 1 cup How much is 3 oz chicken breast in grams? This is a good item to use for a visual estimate, since it has a consistent size. Compare to deck of playing cards: The length, width, and thickness of a deck of cards equals about 3-4 ounces of chicken visually.Keep in mind that 4 ounces of raw chicken equals about 3 ounces of cooked chicken. Kitchen scale : Using a kitchen scale is the most precise method to measure the weight of chicken.Here are 4 ways to measure 3 ounces chicken: How much is 3 oz chicken breast in grams?.The Dietary Guidelines recommends 5–7-ounce equivalents of protein per day for adults, but I see this as a minimum. When I see how big 3 ounces is, I know it's not much meat, and won’t keep me satisfied with filling protein. When considering how much chicken is 3 oz, ask yourself whether it’s the right portion size for you. If you practice intermittent fasting, you may also need a larger serving size, since you need to fit more calories into fewer meals. It may not be enough chicken if you have a weight loss goal, high energy needs, or with certain types of diets, such as keto or low carb. That said, the 3-ounce recommended serving is just a general guideline for making a healthy plate. This is 2-4 times the recommended 3 oz chicken breast size! So, you’ll likely need to cut your chicken into smaller pieces to get a 3 ounce portion. In the U.S., the average chicken breast contains 6-12 ounces of meat. Learn what 3 ounces of chicken breast weighs in grams, get protein and other nutrition info, and more! It’s easy to figure out how much is a serving size of chicken breast and other types of chicken.ģ ounces (AKA 3oz) is often listed as a healthy serving size of skinless chicken breast and other lean proteins ( source). This is true for 3 oz chicken breast, chicken thighs, wings, or other pieces of chicken. How much is 3 ounces of chicken? 3oz chicken is as big as a deck of playing cards or the palm of your hand. ![]() ![]() ![]() Because the birds naturally migrate at night, Elowe and his colleagues would then stay awake-at one point, for 28 hours-watching for when a bird would decide to rest. After capturing 20 blackpolls and 44 yellow-rumped warblers-a shorter distance migrant-using mist nets, Elowe and his colleagues then transported the birds to the Advanced Facility for Avian Research at Western University, which has a specialized wind tunnel built specifically for observing birds in flight.Įlowe measured the birds’ fat and lean body mass pre-flight, then, when the sun set, let the birds free in the wind tunnel. ![]() Every fall, millions of birds gather near the observatory on their journey to their wintering grounds-including the blackpoll warbler, a small songbird that travels thousands of miles during its migration. To make this breakthrough, Elowe had help from the bird banding operators at Long Point Bird Observatory, in Ontario, along the northern shore of Lake Erie. “What’s more, these small songbirds can burn 20 percent of their muscle mass and then build it all back in a matter of days.” “We knew that birds burned protein, but not at this rate, and not so early in their flights,” continues Gerson. “No one has been able to measure protein burn to this extent in birds before.” “This is a new insight,” says Alexander Gerson, associate professor of biology at UMass Amherst and the paper’s senior author. ![]() “But we also found that they burn protein at an extremely high rate very early in their flights, and that the rate at which they burn protein tapers off as the duration of the flight increases.” “The birds in our tests burned fat at a consistent rate throughout their flights,” says Elowe. And indeed, fat is an important part of migratory birds’ secret mix. How is this possible? How do they fuel their flight?”įor a very long time, biologists assumed that birds fueled such feats of endurance by burning fat reserves. “They are extreme endurance athletes a bird that weighs half an ounce can fly, non-stop, flapping for 100 hours at a time, from Canada to South America. “Birds are amazing animals,” says Cory Elowe, the paper’s lead author and a postdoctoral researcher in biology at UMass Amherst, where he received his PhD. The results appeared recently in the Proceedings of the National Academy of Sciences. This flips the conventional wisdom on its head, which had assumed that migrating birds only ramped up protein consumption at the very end of their journeys, because they would need to use every ounce of muscle for wing-flapping, not fuel. Songbirds, many of which make twice-yearly, non-stop flights of more than 1,000 miles to get from breeding range to wintering range, fuel themselves by burning lots of fat and a surprising amount of the protein making up lean body mass, including muscle, early in the flight. AMHERST, MA - A team of scientists led by researchers at the University of Massachusetts (UMass) Amherst has recently made a surprising discovery, with the help of a wind tunnel and a flock of birds. ![]() ![]() ![]()
![]() ![]() This speed test for BSNL WiFi, Jio Wifi, or any other wifi connection is smart enough to find your speed more accurately than ever. To calculate the Internet speed of wifi, this speed test tool performs a series of downloads from and uploads to the servers and calculates the maximum speed your Internet connection can provide. How does NetSpeedTest.in’s WiFi Speed Test work? You can run a speed test through any device such as Desktop, Laptop, Mobile, and Tablet and through any OS such as Android, Windows, Linux, etc, and get the best result for wifi Speed Test. The algorithm for this wifi speed test tool automatically detects the stable connection speed by running several file download and upload requests from your web browser itself. ![]()
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